Gluten-free, vegan, vegetarian, Paleo diet, macrobiotic diet, raw diet, green smoothies diet, the list can go on. I found myself here because I, like many other women, have struggled not only with my weight but also with feeling balanced – both physically and emotionally. For a couple of years I felt as though I couldn’t get a grip on what foods were “healthy” and what weren’t. With assistance from a nutritionist I was able to find my center so to speak. I have combined that knowledge with a passion and a love for all things cooking and baking. I have found that foods that contain a lower glycemic index are easier for me to digest and don’t encourage a spike in my mood. I stay away from foods with an endless list of ingredients, genetically modified foods, and foods with chemical preservatives. So therefore I created alternatives for myself and hopefully for others as well.
**just to note, all photos are taken by me, or by frank, my amazingly talented photographer fiancé.
:: lindsey ::